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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Personally I think the whole bulk and cut is crap. Just start strength training and increase protein. [/quote]

This is OP and yes this sounds way too complicated for me.  Is there a calorie and protein goal I should start with? How do I figure this out? And how frequently should I be heavy lifting? [/quote]

Its not that complicated. But you aren't going find an exact guide for your body and fitness goals in this forum. And then you have people like the above poster that assert that basic nutritional science is "crap" with no evidence posted otherwise and no expertise or qualifications to make such a claim. There are lots of online communities that have actual experts and you can get higher quality responses for your specific goals. Check out the FB groups Women Who Lift Weights, Bodybuilding for Women Over 40, and Macros Inc. If you're on reddit check out r/Bikinitalk (mostly about the bodybuilding sport & competitions but a lot of good general info too) and r/nutrition.[/quote]

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