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Diet, Nutrition & Weight Loss
Reply to "Gaining muscle without gaining fat "
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[quote=Anonymous]They say that for every pound of weight you gain, up to a third is fat (the rest muscle). So it is just par for the course. You go through a bulking stage -- gaining weight, mostly muscle, some fat, then a cutting stage of losing fat while trying to maintain the muscle you gained. It's ongoing process that's never static. Set some real goals -- weight, circumference of thighs whatever and then when you get there, see if you want to start cutting to lose fat.[/quote]
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