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Reply to "Gaining muscle without gaining fat "
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[quote=Anonymous][quote=Anonymous]All muscle gain will come with some fat as well. To minimize it you want your calories coming from lean protein and nutrient dense foods and to be lifting as heavy as possible. If you’re new to working out and don’t have much muscle, you will be aiming for a recomp which is replacing fat with muscle, which means you may not see a difference in weight but you will in measurements and composition/appearance. [/quote] +1 You only need a small calorie surplus. [/quote]
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