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Diet, Nutrition & Weight Loss
Reply to "Best food sources of Vitamin K2"
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[quote=Anonymous]You are better off taking a high quality K2 supplement made from food sources (Vitamin code RAW makes a good one) The amount of K2 needed for cardiovascular health is hard to achieve through foods that are readily available and aren’t loaded in saturated animal fat. Aim for 100 mcg per day. [/quote]
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