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Diet, Nutrition & Weight Loss
Reply to "Best food sources of Vitamin K2"
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[quote=Anonymous][quote=Anonymous]I think I'd rather eat natto than liver, though. Thrilled to learn about Jarlsberg cheese being heart healthy![/quote] Not me. It’s very easy to make so delicious. Make some beef bacon (I don’t eat pork) and save the grease. Sous vide chicken liver for 90 minutes at 157 degrees and chill. With an iron skillet, fry it all up together (livers and bacon grease) and ghee. While it’s hot, use immersion blender to purée the whole thing and pour into a mold to chill. Easy pate [/quote]
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