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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]Agree with the walking suggestion. I started with walking during the pandemic at 39 years old. I was wildly unhealthy and out of shape after years of high stress living. That lead to lifting again and running. That lead to cycling and triathlon. You will be surprised at what you can do if you are consistent and make it part of your life. [/quote]
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