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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]Not just walking, but finding a companion to do it with makes a big difference. When my kids were st sleepaway camp, my wife and I went to the Mall, had a light dinner at the food court and then walked for an hour. Just having a partner to talk with as we did the walk made it easier to do. We did this three times the week they were gone, but it made it easier to keep up after the kids were back because we had started. If you can find someone to walk with, it makes it easier to keep it up. [/quote]
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