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Diet, Nutrition & Weight Loss
Reply to "Over-50 and Out-Of-Shape - Where to start?"
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[quote=Anonymous]Most important is to get your body moving on a daily basis. Consistency is most important; build habits of movement into your lifestyle. Once you’ve done that, then you can implement other exercises. Personally, I walk minimum 12,000 steps per day, lap swim 3x per week, Peloton strength workouts 4x week. I’m 54 years and and 121 pounds (same as I was 30 years ago).[/quote]
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