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Diet, Nutrition & Weight Loss
Reply to "Best food sources of Vitamin K2"
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[quote=Anonymous][quote=Anonymous]I've gone down the rabbithole of heart healthy vitamins and am learning about Vitamin K2 (not K1) esp. MK7. If anyone is trying to increase the amount of this vitamin in their diet without supplments, please share your ideas! I know about natto but... besides that: 1) Jarlsburg cheese 2) egg yolks from eggs from pastured chickens 3) butter from grassfed cows (Kerrygold? Costco Pastured Milk butter?) 4) beef from grassfed cows 5) chicken and turkey meat - free range? Pastured? All in all I think learning to love natto would be my most cost effective way to increase K2 in my diet, but the other items above will be more expensive but more acceptable to family members. [/quote] Beef, liver… meat is cheap[/quote]
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