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Diet, Nutrition & Weight Loss
Reply to "Don’t workout on my period "
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[quote=Anonymous]I try, but the fatigue is debilitating and like PP I have debilitating cramps and heavy flow. Plus intense digestive issues for the first few days. It’s not a workout-friendly situation. It’s frustrating because I lose so much fitness and feel like I’m starting my routine over every. Single. Time. I use continuous birth control but get breakthrough bleeding around 10 weeks or so and go off the pill then. But it’s better than every 4th week so I recommend it as a fix.[/quote]
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