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Diet, Nutrition & Weight Loss
Reply to "Don’t workout on my period "
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[quote=Anonymous]I don't skip a beat so just the opposite. In fact, exercising helps lessen the cramps and takes my mind off of it. I don't feel nearly as bloated and gross. Also no need to take a whole week off. I could maybe see day 1 and 2 when it's the heaviest, but an entire week? [/quote]
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