Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to move more during the day"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]The goal is really to not be sitting in a standard chair. The best solution I have found so far in addition to walking through the day is FLOOR SITTING! As someone who hates the standing desk, this has been a revelation for me. While working or eating or even watching tv, sit on the floor and alternate through the following positions: Cross legged Sitting with legs straight out Sitting on knees Sitting with knees bent to side (hip opener) This is actually even better than standing because 1) it opens your hips to counteract the damage of chair sitting and 2) the frequent posture changes as well as getting back up are all great for mobility It feels like cheating but it counts as movement![/quote] Interesting, thanks for posting! Do you lean back on anything while sitting on the floor?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
