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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]I have such a hard time getting enough protein. I don’t love most meat. I’ll eat chicken and fish, but I don’t want it daily and definitely not for multiple meals per day. Eggs and beans just don’t have that much protein. Also hate the take of pea and whey protein powders/supplements. [/quote]
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