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Diet, Nutrition & Weight Loss
Reply to "If you have built muscle after 50 (woman)"
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[quote=Anonymous]I am DF so no cheese or yogurt for me, but I get about 100 g a day. Four ounces of meat (chicken, fish, beef) will get me about 25-30 grams of protein. I do that at each meal, and then supplement with nuts (one cup = 25 g protein), a hardboiled egg, smoothie with protein powder etc. [/quote]
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