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Diet, Nutrition & Weight Loss
Reply to "Shoes for workout-not running"
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[quote=Anonymous]You should not wear running shoes while lifting. Use a training specific shoe - the flatter the better - or go barefoot if possible. You can very easily twist an ankle in traditional running shoes if lifting weights, especially if you’re doing moves that require balancing on one leg, because running shoes are not made to be flat. Metcons and no bulls (I’ve even seen people wear chucks and converse) are the most popular among the strength training crowd[/quote]
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