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Reply to "In middle age after exercising a lot do you feel like a 20 year old, but walk like a 75 year old?"
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[quote=Anonymous]You might find this book helpful - written by a middle-aged doctor and a middle-aged athlete, both female. The answer is yes, your body is changing and you may need to change your diet and exercise routine to meet the needs of your changing body. The Next Level by Stacy Sims with Selene Yeager https://www.drstacysims.com/nextlevel[/quote]
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