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Eldercare
Reply to "In middle age after exercising a lot do you feel like a 20 year old, but walk like a 75 year old?"
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[quote=Anonymous][quote=Anonymous]All of the above plus you might want to try upgrading your shoes to a more supportive style. Also, stop going barefoot for a while and see if that helps. Use slippers or decent slip on sandals around the house.[/quote] This is key and I did figure this one out already. If I don't update my orthotics and my shoes often enough I have pain so I am pretty diligent. So these days i rarely feel pain, but the stiff walk makes me feel so old.[/quote]
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