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Reply to "In middle age after exercising a lot do you feel like a 20 year old, but walk like a 75 year old?"
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[quote=Anonymous][quote=Anonymous]Have you tried water aerobics or swim? Seems easier on joints. Also yoga to gently stretch. [/quote] It's a good suggestion, but one of the few forms of exercise I don't enjoy is swimming and i hate being in a pool. I love looking at water and hiking near water or walking by the ocean, but have never enjoyed any water sports. I keep saying I will try yoga and I do some yoga exercises to help my back that I learned in PT years ago, but I find for stress relief I absolutely love major endorphins so I really gravitate toward getting some intensity in. When I take an exercise class it needs to get my heart going and I need to be hyper! I once took an dance-ish exercise class that was low impact and i hated it. Give me high energy Zumba and I am happy as can be.[/quote]
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