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Diet, Nutrition & Weight Loss
Reply to "Almost 50, where do I start?"
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[quote=Anonymous]The more muscle, the more calories you can burn, the more leeway you have in your diet. Also the more muscle you have the better you will age. Muscle is life!! Lift those weights. I got a pack of training at a CrossFit gym before the pandemic to learn form. I use peloton strength now in my home gym (with a barbell).[/quote]
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