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Diet, Nutrition & Weight Loss
Reply to "An interesting video on Metabolism"
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[quote=Anonymous]Exercise is crucial to health. It's the closest thing we have to a "miracle cure." For the vast majority of people, exercising more than they currently do would do more to improve their health than any other change they could make. BUT: 1) For weight loss, diet changes are generally far more effective than exercise changes. (https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-which-is-better-for-losing-weight-diet-or-exercise/) 2) Metabolism varies, but the differences among people is (again, generally) much smaller than the differences in diet and physical activity. And exercise might change your metabolism a bit, but it won't make a huge difference. https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism So yes, definitely exercise, but don't expect miracles. [/quote]
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