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Diet, Nutrition & Weight Loss
Reply to "Almost 50, where do I start?"
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[quote=Anonymous]Yes, hire a personal trainer (a real one not the kind that works on an hourly basis at the local 24 Hour Fitness), work with them for a couple of months or until you're comfortable enough to do the workouts on your own, then check in with them every couple of months to tweak the workout. You need to be lifting 3 days a week minimum. I go 3 days and do a full body workout each time, start with legs and butt since they're our largest muscles, then work up to arms and shoulders. Focus on the push/pull movements like squatting, rowing, bench press. Also clean up your diet if you haven't already done this - eliminating sugar is your first step here. [/quote]
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