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Reply to "If you eat a fairly typical american diet, how have you added probiotics?"
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[quote=Anonymous]I eat pretty similar to you and have great GI health so I don’t try to force probiotics. I keep plain yogurt in the fridge and I use that for sauces and dips but not daily. I think avoiding things that harm the gut (sugar and any foods that you personally don’t tolerate well) is 90% of the battle and probiotics make a minimal difference (if any). And some of the supplement probiotics actually cause upset. Do you have any GI issues?[/quote]
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