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Diet, Nutrition & Weight Loss
Reply to "How difficult is it to maintain (1-10)"
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[quote=Anonymous]3. I've maintained a 60lb weightloss for a decade now. The key is having a routine and sticking to it. This routine started when in the process of losing weight, and I carry the same habits today. They include: exercise most days of the week (beyond just walking), bulking up my meals with extra vegetables, minimal eating out, but never restricting myself. I just try to watch my portions for the junky stuff. The habits are sustainable for me, and thus the "maintenance" has been sustainable. [/quote]
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