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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]I do. I either have plain whole milk yogurt with muesli, ground flax, chia seeds, and a banana, or a smoothie with the same plus peanut butter, lettuce mix, and frozen fruit. I need to get the protein in as I lift weights three times a week and am trying to build some muscle as I get older. I am 5’1” and 102 lbs. I was 130 three years ago. Spent a lot of time in calorie deficit and cardio to get to where I feel best. I carry fat mostly in my belly, and at this weight my waist is still 29 inches. So, this feels best to me, and is a distribution so that I can sit and not feel uncomfortable with my stomach squished up.[/quote]
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