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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]I’m focused on food to prepare and recover from workouts. I follow the advice of Dr Stacy Simms (I am female) as well as a sports nutritionist. I pre-fuel with a banana smoothie with an almond milk latte and recover with a protein smoothie and egg breakfast. I don’t eat after dinner - it’s about a 12 hour fast [/quote]
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