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Diet, Nutrition & Weight Loss
Reply to "Do you eat breakfast?"
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[quote=Anonymous]If yes, what do you eat for breakfast? Are you a healthy weight? If no, what are your reasons? Are you a healthy weight? I go back and forth between only drinking coffee in the morning or coffee with a high protein breakfast usually a Perfect Bar [url]https://perfectsnacks.com/products/peanut-butter[/url] or homemade protein bar. I'm a healthy weight at 5'7 140 pounds. The reason I ask is because I hear about all the benefits of intermittent fasting which is why I try to fast until lunch. Then on the other hand, I hear that fasting can raise cortisol levels in women and skipping breakfast can lower your metabolism. I do fine either way, I may be a little more likely to overeat if I fast until lunch, but it hasn't really affected my weight. I find if I fast until lunch my mind is a little sharper, but I don't have as much energy for a good workout if I don't eat breakfast. [/quote]
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