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Diet, Nutrition & Weight Loss
Reply to "Deciding good enough is good enough?"
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[quote=Anonymous]I personally think everyone is healthier if they are 10-20lb overweight. I think it’s important to work on balance (no falls) and light weights 3x a week so your torso/arm/legs have some muscle to support your back/hips/posture. Otherwise I think being thin is unhealthy both mentally and physically.[/quote]
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