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Diet, Nutrition & Weight Loss
Reply to "Deciding good enough is good enough?"
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[quote=Anonymous]I too used to be whip thin, OP. I never got it back after having children. I have two requirements for myself: I stay below a certain weight and I stay active in HIIT classes. I figure as long as I am still somewhat fit and active and can squat and jump and all those things, I am healthy. For me it's more about functional fitness and not just looking good. I eat whatever I want on an IF interval, and the weight limit is just something I set for myself so I didn't let myself indulge too much. This is me in my 40s and I'm happy with the balance. I'll revisit in my 50s when menopause sets in. [/quote]
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