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Diet, Nutrition & Weight Loss
Reply to "Deciding good enough is good enough?"
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[quote=Anonymous]OP, I could have written the post directly above mine. I have a very similar story to yours, plus add in a severely anorexic/body obsessed mother. I’ve decided it’s okay for me to be a bit vain (yes, negative PPs above, I am a little vain!), but it’s also crucial that I accept my aging body. It’s done some damn awesome things and it’s strong and healthy. So, at 44, I’ve decided to accept my body but also to treat it as well as I can. That means keeping my mind healthy with lots of sweaty exercise and keeping my body healthy with good, clean food, limited alcohol, and lots of sleep. I do track macros. I don’t consider it a diet (I’m the poster of the thread about how eating way more has made me lose weight), but it does help me stay clean. [/quote]
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