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Diet, Nutrition & Weight Loss
Reply to "Deciding good enough is good enough?"
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[quote=Anonymous]Well, I’m early 40s, a size 10, also work out most days. I’ve never been thin since puberty. But I *am* really strong, nothing hurts, I have no health issues (thank God). Other than 3 pregnancies, I have been within 5 lbs of this weight for my entire adult life. One day a few months ago I just decided: this is it, this is my body. It’s a great body. I’m never going to be 10 lbs lighter. I’m not going to try to change it for aesthetic reasons anymore. My midsection will always be soft and jiggly. What I will do is continue to do strength and cardio and eat reasonably well. But I’m not giving up tasty food. Anyways, it was a simple decision to accept my body just the way it is right now. I’ve been surprised how well the mind shift has stuck, honestly. It’s starting to free up some brain space that I used to devote to self “improvement”. I hope you can get some peace, too. It’s not worth thinking about anymore. [/quote]
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