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Diet, Nutrition & Weight Loss
Reply to "My belly has gotten bigger with exercise"
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[quote=Anonymous]Ditch the sugar. As I have gotten older I needed to cut sugar or I have a similar issue. Raisins are super high in sugar, low fiber. I would replace raisins with blueberries. Focus on protein, veggies, and fruit. Cut back on starchy carbs. Lift weights. Humans start losing muscle after 40. Less muscle = lower BMR/RMR.[/quote]
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