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Tweens and Teens
Reply to "Anxious teen and sleep"
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[quote=Anonymous]More exercise and limit phone/screen use to 2 hours per day. I had to do this for both of my teen dd's (1 with depression/anxiety) as they were becoming increasingly withdrawn/anxious, surly, etc. It is helping. For 1 dd, I even had to take away phone almost completely- docking it on the kitchen counter for text use only. She cried, cursed me, hated me, etc. But It helped tremendously and she became happier and more light hearted and slept better within 2 days.[/quote]
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