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Reply to "Anxious teen and sleep"
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[quote=Anonymous]Maybe more exercise, or if the exercise is after 2pm try shifting it earlier? Lavender supplements, meditation, make his room colder, white noise, darkest possible room, minimize time in bed when not sleeping. Also agree with cbt-I. A key to that is not spending time tossing snd turning, so if he’s spending 2.5 hrs lying in bed before sleeping, he should try going to bed 2-2.5 hrs later. (The idea is that once the dreaded insomnia cycle is broken he can have a more normal bedtime so the late bedtime would be temporary. Summer seems like a good time to try!) [/quote]
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