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Tweens and Teens
Reply to "Anxious teen and sleep"
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[quote=Anonymous]There is a version of CBT for insomnia (CBT-I) that reportedly works really well. I think there is an app and books if he doesn’t want to go to a therapist. My son had terrible insomnia when he was 10-11 and we used many of the CBT-I techniques but never did the formal program. I hope he gets some relief soon![/quote]
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