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Diet, Nutrition & Weight Loss
Reply to "Runner’s Gut/GI Issues"
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[quote=Anonymous]I feel like I struggle with this sometimes in the summer, and definitely chalk it up to the heat/humidity. Make sure you are consistently hydrated all day/every day, and eat enough salt. Slow down, and shorten your runs if you need to. The swampy weather can really take a lot out of you even if you don't feel it right away. But also agree with timing your meals so you poop first thing in the morning before your run. [/quote]
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