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Diet, Nutrition & Weight Loss
Reply to "Runner’s Gut/GI Issues"
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[quote=Anonymous][quote=Anonymous]I need to run on a completely empty stomach- either first thing in the morning or 2 hours after eating/drinking, including water. I was getting cramps with every run before I started doing this. [/quote] If you are running in the DC area humidity, have you tried sports drink or salt tabs? [/quote]
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