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Diet, Nutrition & Weight Loss
Reply to "Runner’s Gut/GI Issues"
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[quote=Anonymous]I have trained my body to have bowel movements as soon as I wake up. I eat a fairly high fiber diet full of veggies and grains. I run first thing in the morning. If I am running East and less than 45 min, I usually run fasted. If I am doing speed work or running longer, I usually eat a banana and/or a plain eggo waffle or plain piece of toast. No issues in my 30+ years of running. I save my coffee for when I get home from my run. [/quote]
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