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[quote=Anonymous][quote=Anonymous]I am similar and I get headaches from too many legumes and nuts - so I have to limit them too.

The gerd and kidney stone issues contradict each other a bit.  I drink flavored seltzer, but I pour it out into a glass with the can about 4-6 inches above the glass to get rid of a lot of the carbonation.  I put in a sliced lemon into water only at meals when the acid gets diluted by the meal.

Steel cut oatmeal also helps a sour stomach and helps in other things too I add in walnuts and blueberries.

As others have suggested, following the Mediterranean diet as a guide is helpful too.  Pick the things you like and work with the other issues- obviously limit the dark green leafy veggies.

I try to avoid added sweeteners of all kinds in most things. I do indulge in dessert once a week.

I buy farmers market eggs and not industrial produced eggs.

We try to eat vegetarian several days a week.

I found it helpful to sit down and write out all the things I can eat, the things I can eat a little, and the things I can’t eat. Then, I went through a cookbook (I suggest America’s Test Kitchen’s ‘The Complete Mediterranean Cookbook’) and see what recipes work.  You can look at the lists to see what you can substitute or decrease the amount 8n a particular recipe.

[/quote]
Thank you this is very helpful.
Its true  some of these  issues contradict the foods that I can eat.
Will make a detqiled list.[/quote]

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