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Reply to "Life is unfair. Why do I struggle so much to accept this?"
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[quote=Anonymous]Try the book Feeling Good: The New Mood Therapy. You need to reframe. Yes things are unfair, but some of the unfairness worked to your benefit. For example, presumably you live in the US and have clean running water, unlike many people in the world. You can shift your worldview if you want and the best reason to do so is it will help you with your mood. You can try on your own or do this with a therapist or support group. [/quote]
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