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Diet, Nutrition & Weight Loss
Reply to "Help me with squats! "
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[quote=Anonymous]You actually don't want to try to stop yourself at femurs parallel to the ground--that is the place where maximum tension on the knee is. It's also not the full range of motion of the body. Get your behind as close to your heels as you can. That's a full squat. If your ankles are tight, you may have to put some height under your heels (weight plates, or a couple of books) to achieve this. [/quote]
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