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Reply to "Help me with squats! "
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[quote=Anonymous]How folded you will be depends on your proportions. People will long femurs and a short torso will inevitably have to bend more than someone with short femurs and a long torso. If they tried to copy the form of the latter they would fall backward. Your personal anatomy also determines whether you can get into a deep squat without rounding your back at all. For some people it is not possible. Some people are just not built to squat and that is fine. [/quote]
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