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Reply to "Help me with squats! "
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[quote=Anonymous]I have trouble getting deep squats without the angle of my hips and torso being more acute than it should be. I could still read a word printed across my chest my at the bottom of squat (I read to use that as a measure of form) however to get my upper legs parallel to ground I am definitely more “folded” than I see when I watch videos re form. It’s not clear to me where the weakness is that prevents me from keeping my chest higher and how I can fix it. In the meantime is it bad to do deep squats? (They don’t hurt snd my knees aren’t close to going beyond my toes.) [/quote]
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