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Diet, Nutrition & Weight Loss
Reply to "Lower body gone to seed"
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[quote=Anonymous]55-year-old postmenopausal woman here. Formerly athletic but have spent much of the past three years working at a desk, trying to get in steps and doing yoga occasionally. I watch my diet and I’m at a healthy weight, but my lower body is a total mess (muscle tone at all). What do I need to do to turn this around? Personal training? Free weights? Pilates? Resistance training? I need help and I don’t even know where to begin.[/quote]
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