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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]Can you ramp up your walking? Add stairs? Hills? Jogging intervals? Walking for me burns virtually no calories. In an hour, I'd burn just 150 calories just walking moderately. It just doesn't get my heartrate high enough to make a dent. And I disagree with 17:13 - I lost 50+ pounds and have maintained it for nearly a decade, focusing primarily on increasing my exercise. Exercise raises your metabolism, and as long as you make it a permanent part of your life, it will make a considerable dent in weightloss, if not make it a significant factor. For me, exercise was more important than a perfect diet. [/quote]
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