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Diet, Nutrition & Weight Loss
Reply to "All I do is walk"
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[quote=Anonymous]50 and overweight as well. Walking doesn't tend to help you lose weight (unless you are doing a bizarre amount of it). If your focus is weight loss, you want adjust your diet. That's how you lose weight, not exercise. Keeping weight off once you lose it is another story -- that's exercise. But I feel like walking is more in the category of "movement" than exercise. It's good to do it, even really important to do it, but it doesn't really cut it as far as the need for exercise goes. I have found what works well for me, and that is an emphasis on strength training, with some cardio. But YMMV (lots of folks these days are saying cardio is useless, but I have heart disease in my family so I'm doing it). [/quote]
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