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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous]Undereating does NOT lead to weight gain. I would suspect that either what you posted as your general menu is offset by occasional 5000 calorie binges or you are not accounting for some higher calorie snacks. If you were eating as you describe 100% of the time you would be underweight. And yes, your metabolism adjusts on low calories to try to live of the little you eat, but not to the point that you start gaining. If that was true famines would be a non-issue. [/quote]
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