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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous]General meal plan: Coffee with milk and sugar Green smoothie with protein powder and chia Some sort of whole grain + protein (oatmeal and almond butter; toast with an egg; avocado toast) Some sort of salad or soup with protein Dinner varies widely, pasta with greens or lean protein plus grain and veg sides or grain bowl I eat mostly vegetarian and only drink a couple times a week. [/quote]
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