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Diet, Nutrition & Weight Loss
Reply to "Need to eat MORE? "
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[quote=Anonymous]You'll have to post what you eat in an average day for us to give input. I've found that when I'm not eating enough calories it's because I'm not eating foods high enough in healthy fats and protein. When I focus on nutrient dense meals with protein, healthy fats, and fiber I have no problem getting to 1500-2000 calories. [/quote]
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