Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Mindless snacking?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Well maybe 3 meals a day isn’t right for you? How about 3 planned meals and 2 planned snacks. Schedule them. 7am breakfast 9:30am snack 12:30p lunch 3:30pm snack 6:30pm dinner[/quote] I used to follow this schedule almost exactly. At some point I dropped the mid morning snack but kept the 3 pm snack. My first tip is to make sure your meals and snacks are filling and nutritious (minimally processed, focus on whole grains, fruits, vegetables, nuts and seeds but watch portions on those two). Watch out for added sugar. Getting my sugar intact under control and eating better quality food really helped control feeling ravenously hungry. I used to get seriously hangry every time it got close to snack or meal time but now I just feel hungry and rarely get hangry. Drink lots of water. Chew gum. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
