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Diet, Nutrition & Weight Loss
Reply to "Mindless snacking?"
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[quote=Anonymous]Try the Mediterranean diet. It uses a lot of olive oil and fresh foods (veggies and grains mostly, with healthy seafood/poultry/eggs a couple times a week). For me, this makes a huge difference in snacking. For one, the fat in the olive oil keeps me full for a long time. For another, your brain can actually regulate hunger cues when you’re eating whole food it recognizes as food. When you eat processed stuff (which many snacks are), your brain can’t appropriately regulate hunger and satiety signals because the chemicals in the food throw off your brain’s ability to recognize it as food. Switch to Mediterranean diet for even a week and you will notice a huge natural decrease in a desire to snack. [/quote]
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